1. Observe the daily routine
Go to bed and wake up each day around the same time. This is the first step to start a routine. By going to bed at the same time, you program your body to get into a ritual of sleeping a set number of hours. People have different sleep patterns that allow them to function throughout a day. When you feel energetic, studies suggest self-esteem rises. But feeling tired can have the opposite effect.
In order to fall asleep at night, strive to turn off all electronic devices (computers, phones, tablets) at least 30 minutes prior to getting into bed. Allow your eyes to relax and catch a break from the stimulation of a lit screen. Read a book, write in a journal, or write out your to-do list for the following day. By releasing your thoughts in writing, you can also release stress and tension and put your mind at ease.
2. Eat and drink plenty of fluids
Drink plenty of water. Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth.
When it comes to drinking liquids with meals, base your decision on what feels best.
If consuming liquids with your food is painful, leaves you feeling bloated, or worsens your gastric reflux, stick to drinking liquids before or between meals.
Otherwise, there’s no evidence that you should avoid drinking with meals.
On the contrary, beverages consumed right before or during meals can promote smooth digestion, lead to otpimal hydration, and leave you feeling full. Only remember that water is the healthiest choice.
Remove harmful substances from the diet. We all know about the harm to the body of preservatives, emulsifiers, dyes and other chemicals. The cooking method is also very important: fried, spicy and too salty. Products must be natural and fresh.
3. Control stress and anger
The simplest first step in reducing your anger is to take a moment and make sure you’ve got all your facts straight. Are you sure the acquaintance who passed you by really snubbed you and didn’t just not see you? Can you be certain that your wife’s forgetting to pick up the milk was really a personal sign of disrespect, and not just an oversight? Are you positive your neighbor is playing that music just to spite you? Are you sure you’ve understood your opponent’s position? If you aren’t positive beyond a reasonable doubt, why not suspend your judgment, pending further evidence? Innocent until proven guilty. Relax. Simple relaxation strategies, such as deep breathing and relaxing imagery, can help soothe angry feelings. If you practice one or more of these strategies often, it will be easier to apply them when angry feelings strike.
4. Find a job you like
It’s all too easy to think of finding a job you love the same way you think about finding a soul mate—with thousands of opportunities out there, how can you ever expect to land on the right one? Here’s a little-known fact: It’s easier than you think.
After all, being passionate about what you do is only part of the equation—a great job is nothing if you’re not surrounded by equally great people..
If you don’t know what you want to do, try as many experiences as possible. Don’t play it safe; do things that make you uncomfortable. To discover your passion, start by asking those around you about your skills and weaknesses, then triple down on what you’re good at. You’re not lost; you’re just early in the process. So stop judging yourself and be patient. Life is long.
It is possible to love you job—or at the very least be quite pleased with it.
5. Go in for sports
Do not postpone changes on Monday, start taking care of yourself today. Preserving youth is easier if you exercise regularly. Sport will make the body healthy, help you lose weight and stay attractive.
Make it a rule to take walks more often. For example, on a day off, leave your car in the garage and go to the mall on foot.
6. Choose quality cosmetics
Make sure that your beauty products are free from chemicals and other harmful products that can make your skin destroyed. So, how can you tell if you’re buying a winning makeup brush? There’s one simple test to find a durable and high-quality brush: Rub it against your skin. The bristles should feel soft, not rough or scratchy. To test the strength of the bristles, run the brush against your hand to see if any fibers fall out. If they do, don’t buy it. If the bristles stay intact and feel soft, it’s a keeper.
7. Use female youth vitamins
To slow down skin aging and wrinkles, you need to constantly provide the body with a sufficient amount of vitamins A, B2, C and unsaturated fatty acids.
What to Look for in Vitamins for Women. Nutritional needs: Many women decide to take vitamins because they have (or want to avoid) a nutritional deficiency in their diet. For instance, if you know you don’t get enough vitamin D in your diet, you may decide to take a vitamin D supplement. However, it’s important to ensure you’re getting the right amount of nutrients because taking too much can lead to health problems. When in doubt, talk to your doctor to create a vitamin regimen tailored to your needs.Health goals: Similarly, you’ll want to think about your health and wellness goals when choosing a vitamin. If you want thicker, stronger hair, a supplement like biotin might be a good option. If you want to have more energy, there are certain vitamins formulated to boost your energy levels. It all depends on what you’re hoping to achieve.Vitamin form: Some people have trouble swallowing pills. If you’d rather not take a pill every day, look for vitamins that come in gummy or even powder form.Here’s one thing parents and teens can agree on: a gummy vitamin specially formulated to provide nutritional support with key nutrients for young women as they grow up healthy and strong.
1. A Little Neck Stretch aka Giraffe Pose for Neck – Would you like the neck lines to be firm and smooth? Here’s your chance at getting that manifested, without a quick fix or surgery. Also known as the Giraffe pose, this is an exercise that works to remove wrinkles that come with age and loose skin on the neck. To begin with you would need to look straight at a wall; your eyes should be perpendicular and straight on a spot on the wall, and to the ground. Now place your finger tips at the end or the bottom of your neck. Give it a light stroke and tug the skin downwards, tilting your head backwards. Slowly bring your head to your chest and repeat thrice. Finally, expand your lower lip outwards as much as possible so as to allow the corners of the lips droop down. Place your finger now on your collarbone and keep the chin pointed upwards. Hold a count to five and repeat twice.
2. Facebuilding is a series of exercises. Always begin the routine with a warm-up of the face using your hands. Squeeze and unclench your eyelids, relax the face, frown, and smile. Perform this exercise at least 10 times in a row. Try not to stretch the skin of your face, but instead, gently squeeze it. Then rub your face with a wet warm towel and relax.
3. Firming the Eye Area by Deep Breathing – As we age, it is but natural that the eye zone gets covered with wrinkles and crow feet. There’s nothing much we can do to completely reverse the signs of ageing, but we can slow it down for sure. To firm the eye area, we shall begin by placing our palms near the outer eye zone or the lower temple areas on our face. We shall breathe in deep and with a gentle tug, pull the skin around the eyes backwards towards the temples. Hold on to this pose for five counts and gently release, keeping your breathing normal. Repeat ten times and gently massage the area.
4. Anti-wrinkle exercise “The Kiss”
This facial exercise helps firm the lips and smooth out the fine lines and wrinkles around the mouth. You can max the impact by holding your face yoga kiss-pose in position with an extra squeeze between your fingers.
- Push the lips forward into an extreme pout, as if puckering up for a kiss.
- Hold this position for about 30 seconds.
- Repeat the process four times in two minutes.
5. Anti-wrinkle exercise “Pucker up, baby”
You might look like you’re a pouting fish, but this face exercise helps tone your cheeks and lips, and helps plump up the lower half of your face.
- Suck in your cheeks until your lips form a figure-of-eight shape.
- Hold this face yoga position for 10 seconds then release.
- Repeat the exercise 20 times in about three minutes.
However, the benefits of the exercises when done regularly would give you freedom from signs of aging. Stay beautiful, stay young!
How to keep youthful neck skin
1. Protect Your Skin From the Sun
It’s common knowledge that sun exposure causes major damage to your skin. This includes the delicate skin on your neck, which is one of the first places the signs of aging can take hold. According to Dr. Paul, the single best thing you can do to preserve a youthful neck and prevent sagging skin, age spots, and fine lines is to wear sunscreen.
The American Academy of Dermatology (AAD) recommends an SPF of at least 30 because it blocks 97% of the sun’s damaging UVB rays. Apply sunscreen to your face and neck every morning before putting on your makeup, whether you’re spending the day indoors or outside. Remember to reapply every few hours to make sure your skin is always protected.
2. Keep Your Skin Moisturized
Again, the skin on your neck is thinner and has fewer oil glands than other parts of the body so keeping the area hydrated is key to a smoother texture overall. Look for creams with peptides (which can help trigger new collagen growth) and apply them in gentle, upward strokes from your chest to your jawline.
3. Eat omegas at night
Omega-3 and -6 fatty acids are an essential tool in the body’s natural production of collagen. And the best time to load up on them is in the evening. While you catch up on sleep, your body is hard at work reconstructing cell membranes so your skin, including the always-exposed skin at your neck, can recover from any chemical or physical damage. If you eat your omegas after 6 pm, they’re unlikely to be broken down into fuel for other bodily functions by the time you go to bed, so your body can use them to repair your skin. Try dressing salads or sandwiches in flaxseed oil for a dose of fatty acids, and make omega-3 rich foods like cold-water fish or avocados a daily staple.
4. Use honey
So, just apply honey on your neck. Then wait 20 minutes and then rinse with cold water. Thus, you experience annoying properties and overcome troubles.
How to keep hands skin youthful
1. Make it a point to wear gloves when cleaning and gardening
Keeping your hands covered when handling dirt, mud, or cleaning agents is the easiest way to keep your hands soft and moisturized! Those with latex allergies can rest easy, because there are many different kinds of protective gloves that are widely available today, like vinyl, nitrile, and neoprene. Find them in the cleaning aisle of any grocery store or supermarket.
2. Choose a gentle hand soap to stock by your sinks
Some soaps are too harsh and can leave your skin feeling tight and dry. Look for a hand soap that has a moisturizing agent.
3. Wear sunscreen
Yes, even on your hands! Sun damage is one of the biggest contributors to premature aging, and can leave the skin on your hands looking spotted and wrinkled. Select a sunscreen with SPF 30 or higher for the most protection against the sun’s damaging rays. And don’t forget to reapply often!
4. Hand mask for dry skin at home
In 1 tea spoon add 2 tea spoon of honey olive oil. Dissolve 10 oil drops of vitamins A and E. Mix well and thicken the mask for 1 tea spoon starch. Stir thoroughly until smooth. Before applying the mask, clean your hands, make a peeling with a scrub and evenly distribute the mask on the outside of the hands, fingers and a little on the palm. It is best to apply the mixture on wet skin. Hold the mask for 20-30 minutes and rinse with warm water. Then apply a nourishing hand cream.
5. Aloe Hand Mask
Take 1 teaspoon of honey, if necessary, melt it in a water bath to a liquid state. Remember that honey should not be heated above 40 degrees. Cut the leaves of the aloe and using garlic presses squeeze out the fleshy gel-like content of the leaves. You can also simply chop the leaves in a blender. Add 1 teaspoon of olive oil and mix well. Hold the mask for 20 minutes and rinse with warm water.
How to keep your breasts young
1. Organic coconut oil
Your breasts need moisture, especially with all the stretching the skin has to go through in the course of a lifetime. Through pregnancy, weight gain or loss, and monthly fluctuations that coincide with your menstrual cycle, you need to nurture the skin on your breasts. All-natural, organic coconut oil is a great choice, and you don’t have to worry about toxins.
2. Support
Reports suggest that approximately 80 percent of women wear the wrong bra size. Lack of support can leave you with back pain, sagging and bad posture – advancing the aging process even further. Although monthly fluctuations are inevitable, getting fitted for new bras yearly will help ensure you are wearing the right size most of the time and avoid poor support that can contribute to advanced aging.
3. Maintain Your Weight
It’s inevitable that women will fluctuate in weight for a variety of reasons, including pregnancies and menstrual cycles. But an extreme change in weight can affect your skin’s elasticity and cause your breasts to sag. Try to maintain a weight that works for you, and avoid extreme diets that will cause you to lose a lot of weight in a short amount of time.
4. White clay mask
40g mix white clay with 1g. alum and apply on the skin of the chest. The mask has a drying effect, therefore it is ideal for oily skin.
5. Workout
Strengthening your pectoral muscles is an effective way to get a natural lift in the breasts. Your breasts sit right on top of these muscles, meaning if those muscles are sagging, your breasts will be too – and vice versa. You can give your breasts a “natural” lift by strengthening the pectoral muscles underneath your breasts. Exercises like chest presses and bench presses tighten and firm the pectoral muscles and can give your breasts a natural lifting effect. Core exercises like Pilates also help by improving your posture.
6. Sour cream-curd mask for breast
Take low-fat sour cream and cheese, mix until smooth and apply for 15-20 minutes, then rinse with water. After several procedures, the skin will look much younger. The serum mask will make your skin velvety and fair. A swab dipped in water, apply the mask to the neckline, rinse after 15 minutes.
7. Sunscreen
Just like your facial skin, the skin on your breasts can also get sun damage. Too much time out in the sun without sunscreen can lead to wrinkles and premature aging of the skin. Ultraviolet light breaks down the collagen and elastin that keeps your breasts firm, so it’s important to wear sunscreen while outdoors. Dermatologists recommend wearing a broad-spectrum sunscreen with SPF 30 or higher.
8. Nutrition
Your diet is a key factor for anti-aging, preventing disease and just about anything and everything that has to do with your health and quality of life. Your breasts are no different. Diets lacking in vitamins and minerals cause advanced aging. Vitamins A and C, for example, nourish the skin and promote collagen production, while too much sugar can lead to wrinkles.
9. Egg Yogurt Mask
For delicate skin, a mask of yogurt and eggs is suitable. Take 1 jar of yogurt without filler, rub with a raw egg until smooth and apply the mask with massage movements. The mask should be on the body for 20 minutes. Rinse it off better cleanses with tonic, and then with warm water.
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